Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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There's more—studies show that positive greetings early in the day can actually help improve performance later on, and that's not something that's just limited to romantic exchanges. So, I’ve dropped in your inbox to say good morning to you and let you know how badly I want to meet you. With her roadmap to guide you, including her signature "good morning, I love you" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. I may not be able to send you loving messages all the time, but I cannot stop loving you for even a moment.

Time to finally wake up to your breakfast with your huge appetite; I know you were thinking about food the whole night.You can also add a personal touch by mentioning things you appreciate about your girlfriend to craft a devoted message for her. I may not be by your side to wish you good morning every day but remember, my love is always with you. This is a humble reminder to the man of my life that your last alarm went off an hour ago, and it is time you wake up and get going for work. So, here I am sending a soft kiss to the one I love the most and hoping that she will send a hot kiss my way.

With emotional and sweet messages for him, you will make your man feel like the best version of himself. I know you're still sleeping but I wanted to shoot over a good morning message for you to wake up with.We’ve curated a list of the best "good morning" texts for husbands, wives, boyfriends, girlfriends and BFFs that you can send anytime before noon to provide them with a little extra joy to make it through the day.

I had a smile on my face this morning because last night I dreamt I was with the most wonderful woman in the world. She challenges this theory by offering a bundle of mindfulness practices to raise the bar of happiness.

It is in the early morning hour that the unseen is seen and that the far-off beauty and glory, vanquishing all their vagueness, move down upon us till they stand clear as crystal close over against the soul. Even a thousand miles do not matter when my morning text is enough to bring us closer and make you smile. Equal parts wisdom, science, and personal story, it will surely transform the lives of those who read it. It may not seem like much, but even rattling off a simple text can make a huge impact on the one you love.

Then, personalize the message, expressing your tenderness and gratitude while adding a note of encouragement. You can be certain that when your man wakes up to your good morning text, it sets him in the right mood for the day.I think that when you get dressed in the morning, sometimes you're really making a decision about your behavior for the day. As the sun gracefully unveils itself, remember that my affection for you brightens with every sunrise. I must be the luckiest guy alive because the beautiful girl in my dreams is now reading my ‘Good Morning’ message. You rule my heart, and I am glad to wake up each morning, knowing I have a wonderful woman in my life.

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